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How to unclog milk ducts with ultrasound therapy

How to unclog milk ducts with ultrasound therapy

by Lucy Lovebug
A week ago on Christmas morning, I woke up with engorged breasts. Asher typically wakes me up every 2-3 hours to nurse and that night he actually w...
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Healing from an Eating Disorder

Healing from an Eating Disorder

by Lucy Lovebug
  Nowadays I am feeling pretty good about myself and about my body, even if I am not at my goal weight or appearance that I want to have with fat ...
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Why Raw?

Why Raw?

by Lucy Lovebug
  I just saw this awesome quote recently that said “vegan for the animals, but fruitarian for myself.” That’s so true for me! 11 years ago I did g...
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My Favorite Breastfeeding Tips

My Favorite Breastfeeding Tips

by Lucy Lovebug
Before Asher was born I read a couple of books on breastfeeding, some blog posts, watched some videos, and discussed the topic with other mamas. On...
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How to treat clogged milk ducts

How to treat clogged milk ducts

by Lucy Lovebug
On my third day postpartum I started noticing that my breasts were becoming engorged. This made me happy because at the hospital they were worried ...
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Asher's Birth Story

Asher's Birth Story

by Lucy Lovebug
Asher's birth story is not what I had planned, but sometimes things don't go as planned and that's okay. All that matters in the end is that your b...
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Goji (Lycium Barbarum)

Goji (Lycium Barbarum)

by Raw Matt
Herbal Actions: mood, energy, adaptogen Main Actions: Constituents/Properties: Goji contains cyperone, a sesquiterpene that stimulates HGH, Goji ...
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Debunking Modern Day Customs

Debunking Modern Day Customs

by Lucy Lovebug
  Have you ever thought about different customs and traditions that we have and where they come from? What is it about them that makes us stick to ...
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Everything You Need to Cloth Diaper + Homemade Baby Wipe Spray Recipe!

Everything You Need to Cloth Diaper + Homemade Baby Wipe Spray Recipe!

by Lucy Lovebug
Early on in my pregnancy, my midwife's daughter, Brittany, brought up the question of whether we were going to use disposable diapers or reusable o...
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Hospital Bag Checklist: What I'm Bringing For the Baby's Birth

Hospital Bag Checklist: What I'm Bringing For the Baby's Birth

by Lucy Lovebug
Between my online birthing classes, favorite mama blogs, pregnancy apps, and natural birthing books, I've been compiling a list of items to pack ...
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The benefits of eating dates for labour, delivery, and blood loss

The benefits of eating dates for labour, delivery, and blood loss

by Lucy Lovebug
I am currently at 37 weeks with my pregnancy and am now consuming 6 dates per day until the baby is delivered. Why am I doing this? I have been...
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Is Pink Himalayan Salt Really a Health Food?

Is Pink Himalayan Salt Really a Health Food?

by Lucy Lovebug
Pink Himalayan Salt This is not something I recommend. Himalayan salt is actually toxic to the body. It's diatomic in particle size, meaning it ha...
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