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Healing from an Eating Disorder

Healing from an Eating Disorder

  Nowadays I am feeling pretty good about myself and about my body, even if I am not at my goal weight or appearance that I want to have with fat ...
Why Raw?

Why Raw?

  I just saw this awesome quote recently that said “vegan for the animals, but fruitarian for myself.” That’s so true for me! 11 years ago I did g...
Goji (Lycium Barbarum)

Goji (Lycium Barbarum)

Herbal Actions: mood, energy, adaptogen Main Actions: Constituents/Properties: Goji contains cyperone, a sesquiterpene that stimulates HGH, Goji ...
Hospital Bag Checklist: What I'm Bringing For the Baby's Birth

Hospital Bag Checklist: What I'm Bringing For the Baby's Birth

Between my online birthing classes, favorite mama blogs, pregnancy apps, and natural birthing books, I've been compiling a list of items to pack ...
Is Pink Himalayan Salt Really a Health Food?

Is Pink Himalayan Salt Really a Health Food?

Pink Himalayan Salt This is not something I recommend. Himalayan salt is actually toxic to the body. It's diatomic in particle size, meaning it ha...
What does the Bible have to say about diet? Part 1

What does the Bible have to say about diet? Part 1

Man’s fall included the fall of creation. Without mankind as a mediator between God and nature, nature lost its communion with God. Plants grew tox...
Additional Response on Sun Damage

Additional Response on Sun Damage

Lots of people even in the health food world seem to think that just because they eat healthy they are immune to sun damage. This, however, fails w...