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Healing from an Eating Disorder

Healing from an Eating Disorder

  Nowadays I am feeling pretty good about myself and about my body, even if I am not at my goal weight or appearance that I want to have with fat ...
Why Raw?

Why Raw?

  I just saw this awesome quote recently that said “vegan for the animals, but fruitarian for myself.” That’s so true for me! 11 years ago I did g...
Asher's Birth Story

Asher's Birth Story

Asher's birth story is not what I had planned, but sometimes things don't go as planned and that's okay. All that matters in the end is that your b...
Goji (Lycium Barbarum)

Goji (Lycium Barbarum)

Herbal Actions: mood, energy, adaptogen Main Actions: Constituents/Properties: Goji contains cyperone, a sesquiterpene that stimulates HGH, Goji ...
Debunking Modern Day Customs

Debunking Modern Day Customs

  Have you ever thought about different customs and traditions that we have and where they come from? What is it about them that makes us stick to ...
Hospital Bag Checklist: What I'm Bringing For the Baby's Birth

Hospital Bag Checklist: What I'm Bringing For the Baby's Birth

Between my online birthing classes, favorite mama blogs, pregnancy apps, and natural birthing books, I've been compiling a list of items to pack ...
The benefits of eating dates for labour, delivery, and blood loss

The benefits of eating dates for labour, delivery, and blood loss

I am currently at 37 weeks with my pregnancy and am now consuming 6 dates per day until the baby is delivered. Why am I doing this? I have been...
Is Pink Himalayan Salt Really a Health Food?

Is Pink Himalayan Salt Really a Health Food?

Pink Himalayan Salt This is not something I recommend. Himalayan salt is actually toxic to the body. It's diatomic in particle size, meaning it ha...
What does the Bible have to say about diet? Part 2

What does the Bible have to say about diet? Part 2

Diet and the finished creation If scarcity and the food chain were a reality in the immediate post-creation world, we should detect this from the ...
What does the Bible have to say about diet? Part 1

What does the Bible have to say about diet? Part 1

Man’s fall included the fall of creation. Without mankind as a mediator between God and nature, nature lost its communion with God. Plants grew tox...
Additional supplements I'm taking while pregnant

Additional supplements I'm taking while pregnant

    In addition to taking the prenatal vitamins that I recommended in my previous blog post, here are some additional supplements t...
Additional Response on Sun Damage

Additional Response on Sun Damage

Lots of people even in the health food world seem to think that just because they eat healthy they are immune to sun damage. This, however, fails w...