Jing is the Chinese expression for the essential fluid of our physical body. It is the most refined "essence of Qi": the material basis for the body, the fluid essence that contains the life force.
Along with Qi, the life force, and Shen, the spirit, Jing, the essence, is considered one of the “three treasures” in traditional Chinese medicine. These "three treasures" are the substances that nurture the organ systems and keep the mind, body, and spirit in balance.
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